Biofeedback
Early research on advanced meditators in India indicated that they could exhibit control over what are normally autonomic processes in the body—for example, speeding up or slowing down the heart rate at will, stopping the heart for up to seventeen seconds, controlling blood flow to different areas of the body, and controlling brain-wave patterns at will. At first, these results were met with skepticism, but it is now known that humans and animals can learn to control previously involuntary processes by using a technique known as biofeedback. Through biofeedback training, an individual who is connected to a special measuring device can monitor autonomic events such as blood pressure, skin temperature, and muscle tension. Having this information can allow the individual gradually to gain control over these autonomic processes. Biofeedback techniques have been applied to an enormous variety of clinical problems. EEG biofeedback, for example, has been used to train epileptics to emit brain-wave patterns that are incompatible with those that occur during brain seizures. Other disorders that have been successfully treated by means of biofeedback include cardiac disorders, high blood pressure, tension headaches, anxiety, and neuromuscular disorders such as cerebral palsy.
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